Make the Best CoolSculpting Results in Upper Marlboro, Maryland Even Better With This Advice From the Pros!
If you struggle to shed excess fat with just exercise and diet alone, then it’s time to consider CoolSculpting, an innovative treatment that destroys fat without surgery through a technique known as cryolipolysis.
Here’s how you can get the best CoolSculpting results in Upper Marlboro, Maryland using seven simple tips!
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Be Mindful of Your Eating Habits
CoolSculpting is not an alternative to a healthy lifestyle but more of a supplement. In order to get the most out of results, you need to be committed to healthy habits like staying hydrated and eating a balanced diet with minimal processed foods, sugar, and sodium.
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Ditch the Aspirin and Ibuprofen
Nonsteroidal anti-inflammatory drugs are a staple in many people’s households for pain relief. If high-dose aspirin or ibuprofen is your go-to, then it’s time to switch it up. CoolSculpting relies on your body’s natural inflammatory response to eliminate fat cells, so opt for products that do not hinder this response whenever possible.
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Get Out and Move
Or, stay at home and move. In either case, exercise is incredibly important.
Much like eating healthily and drinking plenty of water, CoolSculpting produces the best results when you follow a consistent workout routine. How you prefer to exercise is ultimately up to you, but experts recommend a blend of aerobics and weight training.
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Keep Your Expectations Realistic But Positive
CoolSculpting is not some magic wand that produces instant results. It takes time to work. But when it does, you’ll be thankful you remained patient and stuck with it. Of course, it’s important to have realistic expectations, however this doesn’t mean you have to abandon a positive mindset.
Keep in mind that you may need more than one session depending on the amount of fat you have and what you’re trying to achieve.
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Massage the Treatment Area
Immediately after your CoolSculpting, your specialist is going to vigorously massage the treatment area for about two minutes. This is done to help break up your fat cells and help to eliminate them more efficiently.
Consistent massage can really help your lymphatic system dispose of these now-destroyed fat cells and encourage better fat reduction. To do this, perform circular, kneading motions on the area at least once a day for at least a couple of minutes.
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Stay at a Healthy Weight
Although fat reduction achieved with CoolSculpting is technically permanent, your results can be considerably diminished with significant weight gain or even weight loss in some cases.
It’s recommended that you stay at a healthy, stable weight in order to get the most out of your treatments and not have to repeat them. The aforementioned tips help you to do this, allowing you to elevate your results and maintain them for longer.
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Wear a Compression Garment
There are two ways you could go about your wardrobe afterward: loose, comfy clothing to let your skin breathe and potential side effects to resolve on their own, or a compression garment, which can be a great tool to encourage skin retraction and relieve swelling.
Ask your specialist if you should wear a compression garment to improve your results. Otherwise, kick back, relax, wear some comfortable clothes, and even opt for a skin tightening product on the treatment area in addition to your cryolipolysis treatment.
Bonus Tip #8: Visit Visage Dermatology and Aesthetic Center to Get the Best CoolSculpting Results in Upper Marlboro, Maryland!
Start your CoolSculpting journey today at Visage! We customize treatment plans to your personal needs to help you achieve the best CoolSculpting results in Upper Marlboro, Maryland.
Contact us at 301-358-3304 to schedule your consultation today! We can’t wait to help you realize your dream bod is achievable!